I have been successful in avoiding bread for quite some time now (for the most part). Occasionally I will have a whole wheat wrap but that is only if I am out and there a very few options to choose from. Finding substitutes for bread however can be somewhat difficult.
Previously I have tried the lettuce leaf wrap and it worked alright but ripped easily. I suppose this depends on the type of lettuce so I won’t rule it out completely.
I have also tried seaweed as a wrap. I used the large nori sheets and found them to also be alright but they got soggy quickly if anything in the wrap was moist. I suppose you could use more than one sheet to prevent sogginess.
I have also tried to make pita “bread” from chickpea flour. That worked nicely but I have to prefect the ingredient measurements. It was more of a taco shape than a wrap as sometimes the wrap would rip if folded too much. But as I mentioned, I’m sure it is just a matter of tweaking the ingredient proportions.
My current endeavour is to attempt to make a bun out of predominantly cauliflower. I am optimistic and excited about this one. And I shall begin this process right now and let you know the outcome.
…Some time later…
Cauliflower buns complete! While I was making them, I felt as though they needed more of an adhering substance as they were not sticking together very well. However once they were cooked, while a tad crumbly, they maintained their shape pretty well. But alas, it is another ingredient proportion issue that can eventually be worked out. As far as taste goes, when eaten alone, they had a strong cauliflower taste, obviously. However when used in a sandwich bun situation, the cauliflower taste was masked by the flavour of the contents within the sandwich. I would call this a success. It was a bit labour intensive because I had to use a grater to get the cauliflower to the desired consistency. It would have been a lot less work if I had access to a food process.
In summation, I would ideally find a bread substitute that was less work to make. I think while quite nutritious, the cauliflower bun will not be made on the regular. I think the next step is to retry the chickpea flour pita and perhaps add different flour to the mix (coconut flour possibly). When I get that recipe just right, I will report back.